Olga Dvoryanskaya: It all started with a hobby and the courage to choose something that pleases the heart
Olga Dvoryanskaya is an artist and designer of the D.OLYA brand of designer gifts and silk accessories, the creator of the DOLYA PRINT lab print agency, a mother of three. In an interview with VITAGURU Olga spoke about personal wellness rules, as well as how important it is to do what pleases the heart.
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Robin Sharma 20-20-20 Formula: Practice That Will Change Your Life
Robin Sharma is a Canadian writer and one of the world’s best experts on leadership, productivity and personal development. He proposed a formula for personal effectiveness – a simple 20-20-20 technique that will help increase performance and improve quality of life.
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The benefits of intermittent fasting: a nutritionist’s opinion
Certified nutritional consultant, nutritionist and health coach Miroslava Ulianina spoke specifically for VITAGURU about the benefits of such a nutrition system, its contraindications, how often such fasting can be practiced, and who this option is most suitable for.
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The most useful Houseplants
Houseplants decorate the interior and give coziness to the house or apartment, filling the space with the vital energy of nature, improve the indoor microclimate and form a positive aura.
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Алина Солодка-Доля
Эксперт по личному бренду, ораторскому мастерству, искусству самореализации
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Veronika Gamieva
consultations on well-being, finance, investment, energy (Founder/CEO VITAGURU & NLI SYSTEMS Wealth Management, adherent of a holistic mindful lifestyle)
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Wealth
7 steps to a successful caree...
Career is one of the important areas of human life, which contributes to personal gro...
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Tips to help you move up the ...
A person spends most of his / her time at work, so it is very important to do what yo...
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5 шагов к успешному личному б...
Эксперт по личному бренду, ораторскому мастерству и искусству самореализации Алина Со...
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Time
Секреты продуктивности по мет...
Мари Кондо – японская писательница, консультант, специалист по организации быта...
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Robin Sharma 20-20-20 Formula...
Robin Sharma is a Canadian writer and one of the world’s best experts on leader...
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Как соблюдать баланс работа &...
Сегодня на тему work-life balance, как залог гармоничной и счастливой жизни, пишут оч...
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Spirituality
Топ-5 приложений для медитаци...
Медитация – один из инструментов духовной практики в буддизме. Практика медита...
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Топ-5 книг о личном развитии...
Предлагаем вам список мотивирующих книг о личном развитии, которые помогут разобратьс...
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День рождения Далай-ламы: муд...
Сегодня духовный лидер Тибета Далай-лама XIV отмечает день рождения – ему испол...
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Health
Гимнастика Хаду: универсально...
Гимнастика Хаду – это комплекс упражнений для всего тела, разработанный Звиадом...
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How to avoid emotional burnou...
Life requires 100% commitment from us. At home, at work, in your personal life. But i...
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Пранаяма: польза дыхательных ...
Один из эффективных способов привести в порядок наше психологическое и физическое сос...
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Beauty
Relevant wardrobe...
Spring has come, and this is a great occasion to reconsider your wardrobe – to ...
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Scarlet hair accessories R...
The Pantone Color Institute announced the trendy color of the 2020 season bright scar...
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Minimalism is in trend!...
Want to look modern? It’s an amazing thing, but today it’s fashionable to be yourself...
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Zeroing: the beginning of a new life
It’s never too late to start all over and restart your life. It’s never too late to become what you are destined to become. If you have life and energy, then you have everything to move in the direction of your dreams … This is not the time to give up!
When life “makes” you start all over from scratch, instead of panicking and taking it as a test, instead of letting fear take hold of you, you can take it as a new experience, a new opportunity to build your life on a more solid and healthy basis, a new chance to be happy, start all over and show the world what you really deserve.
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What is the energy of life?
We identified 12 main areas in life of each person, the qualitative improvement of each will fill your life with energy and harmony: health, family, time, spirituality, hobbies, beauty, environment, space, well-being, nutrition, lifestyle and self-realization.
Health
Health is when every day is the best. – Franklin Adams
Beauty
Beauty is in everything, but not everyone is given to see it. – Confucius
Nutrition
Thou shouldst eat to live; not live to eat. – Socrates
Home
There is no place more delightful than one’s own domestic space. – Cicero Mark Tullius
Family
Everyone is always someone's child. – Pierre Augustin Beaumarchais
Lifestyle
Staying yourself is the easiest and most worthy lifestyle no matter what others think of you. – Mrinal Kumar Gupta
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