Olga Dvoryanskaya: It all started with a hobby and the courage to choose something that pleases the heart
Olga Dvoryanskaya is an artist and designer of the D.OLYA brand of designer gifts and silk accessories, the creator of the DOLYA PRINT lab print agency, a mother of three. In an interview with VITAGURU Olga spoke about personal wellness rules, as well as how important it is to do what pleases the heart.Read article
Robin Sharma 20-20-20 Formula: Practice That Will Change Your Life
Robin Sharma is a Canadian writer and one of the world’s best experts on leadership, productivity and personal development. He proposed a formula for personal effectiveness – a simple 20-20-20 technique that will help increase performance and improve quality of life.Read article
The benefits of intermittent fasting: a nutritionist’s opinion
Certified nutritional consultant, nutritionist and health coach Miroslava Ulianina spoke specifically for VITAGURU about the benefits of such a nutrition system, its contraindications, how often such fasting can be practiced, and who this option is most suitable for.Read article
The most useful Houseplants
Houseplants decorate the interior and give coziness to the house or apartment, filling the space with the vital energy of nature, improve the indoor microclimate and form a positive aura.Read article
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Zeroing: the beginning of a new life
It’s never too late to start all over and restart your life. It’s never too late to become what you are destined to become. If you have life and energy, then you have everything to move in the direction of your dreams … This is not the time to give up!
When life “makes” you start all over from scratch, instead of panicking and taking it as a test, instead of letting fear take hold of you, you can take it as a new experience, a new opportunity to build your life on a more solid and healthy basis, a new chance to be happy, start all over and show the world what you really deserve.
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VITAGURU - №1 EXPERT HEALTHY LIFESTYLE
Online store shop.vitaguru.co presents a wide range of exclusively natural, healthy and organic food products, goods for home and children, beauty and hygiene.
We also take care of vegetarians and people with diabetes. Therefore, we have created special sections with the necessary and carefully selected, based on the characteristics of the diet, goods.
Shop.vitaguru.co with all responsibility verifies every position presented on the site. After all, when creating a store, we were guided by the idea of changing the consumer’s opinion not only of food products, but also of their lifestyle, as well as the world around us!
What is the energy of life?
We identified 12 main areas in life of each person, the qualitative improvement of each will fill your life with energy and harmony: health, family, time, spirituality, hobbies, beauty, environment, space, well-being, nutrition, lifestyle and self-realization.
Health is when every day is the best. – Franklin Adams
Beauty is in everything, but not everyone is given to see it. – Confucius
Thou shouldst eat to live; not live to eat. – Socrates
There is no place more delightful than one’s own domestic space. – Cicero Mark Tullius
Everyone is always someone's child. – Pierre Augustin Beaumarchais
Staying yourself is the easiest and most worthy lifestyle no matter what others think of you. – Mrinal Kumar Gupta
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