Yulia Skiba: The main request of every person is always about happiness
Yulia Skiba is a feng shui expert, a specialist in energy typing of space and type of personality, the first specialist in macrobiotic nutrition in Ukraine. In an interview with VITAGURU, Yulia told us how she started to practice feng shui, and how it changed her life. Yulia also gave some practical advice and admitted what is the most inspiring for her.
Read article
Alisa Martens: Yoga helps you find a point of balance
Alisa Martens is a flow yoga and barre instructor, a certified choreographer, a teacher at the Fizmat sport hub. In an interview with VITAGURU, Alisa talked about her childhood dreams, how she started to practice yoga and how she copes with challenges of life. She also shared her personal wellness rules and dreams about the sea.
Read article
Татьяна Новикова: Самое правильное – инвестировать в любовь к себе
Татьяна Новикова – эксперт фейсфитнес-гимнастики, дипломированный специалист Международной Академии Фейсфитнеса IFFA, физический реабилитолог. В интервью VITAGURU Татьяна рассказала, как сама начала заниматься фейсфитнесом и где обучалась, ответила на самый популярный вопрос о гимнастике для лица, а также поделилась личным секретом молодости и красоты.
Read article
Experts
Svetlana Maslennikova
Yoga Trainer, practicing yoga for more than 17 years. Creator of the TERRITORY OF YOGA brand
more detailsSpirituality
Техника буддиста Майкла Роуча...
Майкл Роуч – буддийский монах-миллионер, который основной своей задачей считает созда...
more details
Саша Годяева: Все, чем вы зан...
Саша Годяева – мастер современного искусства медитации. Саша долго жила в Италии и По...
more details
Как освоить медитацию: советы...
Мэтью Рикарда называют самым счастливым человеком в мире. В 26 лет он переехал из Фра...
more details
Health
Польза йоги: универсальная тр...
Благотворное влияние йоги на организм человека, его ментальное и физическое состояние...
more details
Польза растяжки: главные преи...
Стретчинг (растяжка) – тренировки, направленные на развитие гибкости, растяжки мышц и...
more details
Универсальные упражнения, кот...
Физическая активность – одна из важных составляющих здоровья. Научно доказано, что бе...
more details
Mindfulness
Как научиться говорить “нет”:...
Искусство отказов – важный социальный навык, которым необходимо овладеть. Это помога...
more details
Полезные подкасты о ментально...
Предлагаем вам подборку интересных и полезных подкастов о ментальном здоровье. Хтозна...
more details
Как научиться справляться с т...
Каждый из нас время от времени переживает тревожное состояние: беспокойство о будущем...
more details
What is mindfulness and how to develop it
Mindfulness is the ability to be in the present moment and to live it 100% without judgment. Developing awareness is starting to bring attention to yourself and your life, to be in flow.
Most popular on the site
Vitaguru in social networks
RECOMMEND
VITAGURU - №1 EXPERT HEALTHY LIFESTYLE
Online store shop.vitaguru.co presents a wide range of exclusively natural, healthy and organic food products, goods for home and children, beauty and hygiene.
We also take care of vegetarians and people with diabetes. Therefore, we have created special sections with the necessary and carefully selected, based on the characteristics of the diet, goods.
Shop.vitaguru.co with all responsibility verifies every position presented on the site. After all, when creating a store, we were guided by the idea of changing the consumer’s opinion not only of food products, but also of their lifestyle, as well as the world around us!
What is the energy of life?
We identified 12 main areas in life of each person, the qualitative improvement of each will fill your life with energy and harmony: health, family, time, spirituality, hobbies, beauty, environment, space, well-being, nutrition, lifestyle and self-realization.
Health
Health is when every day is the best. – Franklin Adams
Beauty
Beauty is in everything, but not everyone is given to see it. – Confucius
Nutrition
Thou shouldst eat to live; not live to eat. – Socrates
Home
There is no place more delightful than one’s own domestic space. – Cicero Mark Tullius
Family
Everyone is always someone's child. – Pierre Augustin Beaumarchais
Lifestyle
Staying yourself is the easiest and most worthy lifestyle no matter what others think of you. – Mrinal Kumar Gupta
WANT TO STAY INFORMED ABOUT EVERYTHING?
Sign up for our mailing. You will like it. We promise to write rarely and about important things.