Нина Ходаковская: моя задача – помочь человеку выйти на новый уровень жизни и энергии
Нина Ходаковская – нутрициолог, консультант по питанию, лектор и основательница онлайн-школы здоровья Nina School. В интервью VITAGURU Нина Ходаковская рассказала о том, как стала заниматься нутрициологией, развенчала мифы о диетах и принципах правильного питания, а также поделилась личными wellness-правилами.
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Mindfulness

What is mindfulness and how to develop it
Mindfulness is the ability to be in the present moment and to live it 100% without judgment. Developing awareness is starting to bring attention to yourself and your life, to be in flow.
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Online store shop.vitaguru.co presents a wide range of exclusively natural, healthy and organic food products, goods for home and children, beauty and hygiene.
We also take care of vegetarians and people with diabetes. Therefore, we have created special sections with the necessary and carefully selected, based on the characteristics of the diet, goods.
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What is the energy of life?
We identified 12 main areas in life of each person, the qualitative improvement of each will fill your life with energy and harmony: health, family, time, spirituality, hobbies, beauty, environment, space, well-being, nutrition, lifestyle and self-realization.
Health
Health is when every day is the best. – Franklin Adams
Beauty
Beauty is in everything, but not everyone is given to see it. – Confucius
Nutrition
Thou shouldst eat to live; not live to eat. – Socrates
Home
There is no place more delightful than one’s own domestic space. – Cicero Mark Tullius
Family
Everyone is always someone's child. – Pierre Augustin Beaumarchais
Lifestyle
Staying yourself is the easiest and most worthy lifestyle no matter what others think of you. – Mrinal Kumar Gupta
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