Top 10 products to improve sleep

We all know that the normal functioning of our body is partly dependent on healthy sleep. The body and brain do so much for us that they fully deserve 7-8 hours of rest every night. It’s hard for some of us to fall asleep after a long busy day, but sleep, especially now, at the time of pandemic, is so important – it is a key component of strengthening the body’s immune system.

There are many recipes for sleeping, but before we start listing them, we would like to talk about tryptophan – this is one of the 10 essential amino acids that the body needs to synthesize the proteins it needs. This amino acid plays a vital role in the production of messengers of the nervous system, especially those associated with relaxation, calm and sleep.

We bring to your attention the top 10 products saturated with important amino acids that stimulate our sleep:

Edamame – immature soybeans boiled in water. One cup of soybeans contains more than 122% of your daily dose of tryptophan.

Halibut. This fish is rich in vitamin B6, a natural remedy for sleep. B6 may also help reduce leg cramps because it causes the production of serotonin.

Miso. Amino acids in miso (fermented soybeans) increase the body’s production of melatonin, which is a natural sleep stimulant.

Flax seeds. When sadness or anxiety keeps you awake at night, flax seeds will help you. High in omega-3 fatty acids, they act on the brain as a natural mood booster.

Oatmeal. A rich source of melatonin, which naturally causes drowsiness in combination with warm, leads to a pleasant night’s rest!

Warm milk is not just a myth! Calcium in milk helps the brain metabolize tryptophan, which is also found there. In addition, psychologically, most of us remember how we were given warm milk in childhood if we could not fall asleep.

Greek yogurt. Protein in Greek yogurt stabilizes blood sugar and suppresses appetite during the night. Calcium helps reduce stress, allowing you to calm down and recover after a day, leading to a better night’s rest.

Hard boiled egg. Egg white will sate you for all night, because protein absorption is long and slow.

Almond. A good source of magnesium that helps the muscles in your body slow down and relax. As soon as your muscles relax, your brain perceives this as a “sleep!” signal. Almonds also contain a protein that stabilizes blood sugar, which leads to a calmer sleep.

Chamomile tea. Due to its well-known calming effect, tea has been used for centuries as a natural sleep aid.

If you want to sleep tight and sweetly, add one or more products from this list to your dinner. Sweet Dreams!