The healthiest greens

Green leafy vegetables are an important part of a healthy diet. They have a lot of vitamins, minerals and fiber, but few calories – which helps to keep fit. Diets rich in greens are very good for your health, including reducing the risk of obesity, heart disease, and high blood pressure. That is why we have selected 13 of the most wholesome vegetables for you, which you definitely need to include in your diet.

Spinach

Spinach is a popular leafy green vegetable and goes well with a variety of dishes, including soups, sauces, smoothies and salads. It is considered very healthy, as it has a lot of nutrients and antioxidants. Spinach can reduce oxidative stress, improve eye health, and help prevent heart disease and cancer.

Beetroot leaves

Since the Middle Ages, beets are considered healthy. Although beets are often used in various dishes, leaves are not popular. It turns out they are also edible and rich in potassium, calcium, riboflavin, fiber, and vitamins A and K. They also contain beta-carotene and lutein antioxidants, which can reduce the risk of visual impairment, such as macular degeneration and cataracts. Beet greens can be added to salads, soups or fried and use as a side dish.

Romaine lettuce

Romain leaves are familiar to all lovers of Caesar salad, as they are one of the ingredients of the dish. It is rich in vitamins A and K, some studies show that it is able to increase blood lipids.

Arugula

Arugula is a leafy green plant that bears several different names, including rocket and arugula. It is rich in vitamins and natural nitrates, which can help lower blood pressure and improve blood flow.

Bok Сhoy

Bok Choy is a variety of Chinese cabbage, characterized by thick, dark green leaves, which are a great addition to soups and fries. The plant is enriched with the mineral “selenium”, which is beneficial for the health of the brain and thyroid gland, helps to strengthen immunity, and can help protect against cancer.

Turnip

The leaves of a turnip plant are considered a cruciferous vegetable. Studies have shown that they can reduce stress and lower the risk of developing cardiovascular disease, cancer, and inflammation.

Microgreen

Small sprouts of greenery, which can be easily grown year-round on your windowsill, are very popular among healthy fresh greens. Microgreens are very fragrant and saturated with nutrients such as vitamins C, E and K.

Cabbage

Cabbage is rich in minerals, antioxidants and vitamins, in particular: A, C and K. To get the most benefit from this product, it is better to use it raw, since cooking weakens the nutritional properties of vegetables.

Leafy green vegetables are enriched with important and powerful nutrients that have a positive effect on health. You can enjoy the properties of these vegetables all year round, making your dishes not only healthy, but also delicious.