The best music for an alarm clock

Researchers at the Melbourne Royal University of Technology concluded that the melody we wake up affects our mood, well-being, as well as the nervous system and cognitive functions, “Channel 24” reports.

Scientists have found that during deep sleep certain music can cause a feeling of anxiety, for this reason they decided to conduct a study and find out which melody is best for an alarm clock. The result showed that for a good mood and productivity it is worth starting your day with melodic music, and classical melodies can cause irritation.

Often we think that it is better to put on the alarm the music that you want to turn off faster and put the phone away so that the sound makes you get out of bed. But this opinion is erroneous, as experts advise waking up to music that evokes positive emotions.

According to the recommendation of scientists, the most favorable are two compositions – “Close to me” performed by The Cure and The Beach Boys track “Good Vibrations”.

By the way, the duration and volume of the signal do not affect the quality of your sleep. So choose the right music and wake up in a good mood!