Как сохранить продуктивность и мотивацию в меняющихся условиях

Сегодня весь мир вынужден жить по новым правилам, и адаптироваться к новым обстоятельствам. ...

How to return to your previous life after quarantine

In the spring, the world faced a new phenomenon for many people – ...

Как быть и чувствовать себя счастливым?

Наверное, не встретишь такого человека, который бы не хотел чувствовать себя счастливым. Но ...

Ikigai – Japanese secret of harmony and happiness

Ikigai is the Japanese philosophy of a happy and long life, which helps ...

What is mindfulness and how to develop it: advice from a psychologist

Mindfulness is the ability to be in the present moment and to live ...

Gratitude Diary: why it is worth it

Psychologists say that one way to change your life for the better is ...

Psychologist's advice: how to live through quarantine and self-isolation

The pandemic made the whole world live by the new rules. We are ...

Useful evening habits

Evening is the time when you need to slow down and calm down. ...

Wu-wei: how to master calmness

Why sometimes non-interference in the natural course of events is the only right ...

Seven easy steps to happiness

How to feel happy? Everyone is looking for ways to feel better, because ...